Welcome to K.I.N.D Coaching and Counseling! My hope is that here you find the dedicated help you need with achieving mental and emotional wellness. My heart's desire is to help you reach your goals and achieve maximal growth through these individually tailored coaching and counseling sessions. Commitment to supporting you on your journey towards a more fulfilling and healthier life is the goal. Your first step brought you here and I will be here with you for the steps to follow. Your journey to wholeness starts now.

Services Detail Page

 

Individual Counseling and Coaching 

Because the range is so broad  this will be specifically tailored to ensure each individual's needs are met. We start with identifying the area where help is needed and the goal is then to optimize insight and growth by approaching the needs empathetically and compassionately until the desired results are achieved

Marriage Therapy/Couple’s & Pre-Marital Counseling

These sessions are specifically tailored for intimate relationships and marriages. They can be helpful in maintaining a healthy relationship/marriage, problem solving, strengthening and improving communication, or trying to connect or reconnect on a deeper level. For Premarital it is a faith-based counseling that focuses on strengthening, encouraging, and guiding the couple during their engagement using Wright and Roberts Before You Say "I Do" preparation guide.

Group Counseling and Family Therapy

In a group setting this is aimed at bringing unity, openness and individual freedom to every member. This is for groups of any kind (professional and/or private). The family therapy is designed to help strengthen and rebuild any brokenness or quiet any discord within the family. Setting a safe environment where trust can be built is necessary. It allows each member to receive the level of safety needed so openness, bonding, and healing can happen during communication

Emotional Intelligence

&

Support Coaching

This form of coaching is aimed at assisting an individual with navigating a range of emotions, such as, but not limited to, anxiety, anger, PTSD, and grief. I assist with identifying, educating, addressing, and overcoming any obstacles in the specific area to regain control of your emotional health with the knowledge needed for sustainability in the future

 

Life Coaching

This form of coaching focuses on helping an individual identify, set, and achieve goals. This process helps strengthen decision making abilities, self-confidence, and self-awareness. During this you will be provided accountability and insight for optimization of the preset goals and help with planning and navigating any future goals.

Adolescent Emotional Coaching and Mentoring

This is a specially tailored option for young people ages 12-20. It is designed to help school-aged children through any educational, emotional, social, or mental struggles like bullying and peer pressure. For the young adult, 18-20, it can be helpful with dealing with the pressures of adjusting to new things in life such as transitioning into college or the workforce. 

Spiritual Counsel

This is faith and biblically based and its purpose is to counsel and coach individuals through life’s challenges while strengthening faith, deepening their relationship with God, and increasing Biblical knowledge

Accountability Partnership

This is designed for those who have trouble with following through with commitments or simply keeping their word. Support will be given by helping keep track of the progress towards any goals, holding the individual accountable of any moral wrongdoings or counterproductive activity, and by allowing needed confessions to be made. This is done in the space created from trust and openness built between the individual and the counselor.

Frequently Asked Questions

What can I expect from a counseling session?

You can expect to explore your thoughts and emotions in a safe and confidential space while you work towards healing and growth.

Do you offer in-person sessions?

At this time only Group, Family, and Couples and Marriage Therapy have options for in-person. All other sessions are provided via video calling. In some cases sessions will be via telephone. In rare cases alternatives are available. Feel free to reach out with any questions about alternate session options.

How long is a typical session?

The duration of each session is tailored to the individual's specific needs but typically sessions are 30 to 60 minutes in length. 

Is counseling only for those who have experienced something traumatic?

No, counseling can be for anyone.  Those who need support with everyday life issues have found it helpful and some would even say necessary.  This can include things like improving self-esteem, managing emotions, building better relationships, learning new coping skills, gaining new perspectives or overcoming challenges.

Do you accept insurance?

No, we currently do not accept insurance. 

Testimonials

“I have been her client for several months now and I can't recommend her enough. She has lived up to and superseded the name by being extremely "kind". The support and guidance I have received has truly transformed my life for the better.”

R. Meade

"Kesha has become an integral part of my life in the last two years. I will always be grateful for what she brought and continues to add to my life through her coaching. I honestly don't know who or where I would be if I hadn't crossed paths with her! I absolutely love her!"

D. Holloman

 

"An answer to my prayers is all I can truly say! I've never met someone with such a kind heart and sweet spirit! She has been such a blessing over these past few months.  I can't recommend a better, knowledgeable, more all-around caring person!" 

C. Alexander

Contact/Request Information

Please don’t hesitate to ask any questions or request more information. I am here to support you!

K.I.N.D Coaching and Counseling is a highly recommended and dedicated service committed to helping individuals, couples, and families navigate life's challenges and achieve wellness through professionalism and goal-focused-support.